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National Ergonomics Month: The Small Desk Fixes That Save Your Back
October is National Ergonomics Month, and you don't need a new desk to take advantage of it. This post breaks down the small, low-effort upgrades that make the biggest difference in how your body feels at the end of a workday: getting your monitor to eye level, giving your wrists a proper resting angle, and fixing the posture habits that sneak up on you after hour three. It's a practical, no-overhaul-required guide to fixing the setup you already have.
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